Eileen Gu is fast becoming one of China's hottest young stars.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
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